7 Reasons Why; Therapy Edition.
By Megan Tankosh-Rombold, DNP, PMHNP
There is a lot of misconception on the purpose of therapy. There’s an idea that therapy is only for people in crisis. Therapy isn’t just a last resort lifeline. It is a tool for growth, clarity and becoming the version of yourself that you actually want to be. It helps with developing emotional strength so you are better prepared when life does get a little messy.
Here are my reasons why you should seek out therapy:
You learn about how your mind actually works. Your mind is like Google Maps. You start understanding your patterns, triggers and blind spots so you can stop running into the same roadblocks over and over.
It gives you a safe space to unload. We love to unload our lives on our friends, family and significant others and they are amazing for letting us do that. However, they are not trained professionals, and they’ve got their own stuff going on too. A. therapist is that judgement-free zone where you can say what you are really feeling without worrying about being “too much”.
Stress becomes more manageable. Therapists teach practical skills that helps with real-life stress such as boundaries, coping mechanisms, communication styles and emotional regulation. Why not add more tools to your life toolbox; there’s always room for more.
You stop repeating old patterns. Whether its relationships, self-doubt, burnout, or people pleasing, therapy helps you understand the “why” behind your habits and helps you rewrite the script.
It improves your relationships. When you understand yourself better, you communicate better. Communication impacts your romantic relationships, friendships, and even parenting styles.
It helps with self-confidence and self-compassion. Therapy teaches you how to speak to yourself with the same kindness you give to others.
You get personalized, not generic advice. The goals you wish to explore in therapy are tailored to you. You get a customized roadmap to help you embark your own mental health journey.
The bottom line is, therapy is for anyone who wants to grow. No shame. No stigma. Just support, clarity and the space to become a healthier, happier you. Go ahead and take the first step!